|
Welcome to the Game Day section of the PLPA web site. Game Day is a segment that features players and how they prepare for games including what they do during the day of a game as a chronology. This segment will feature Andy Turner's of the Rochester Knighthawks. Andy Turner's Game Day10:00 a.m. - Wake up. Eat breakfast. Mini-Wheats with skim milk and some fruit--orange, apple, banana, etc. Then I take a shower. 11:00 a.m. - The Jenner-ator, D-$ and I leave Olde Rochesterville (our apartment) for the Blue Cross Arena at the War Memorial. 11:10 a.m. - Arrive at the War Memorial and organize my equipment in my stall. Then I get changed and ready for a game-day 'shoot-around.' 12:00 p.m. - 'Shoot-around.' This is followed by a shower and then a short trip for lunch. 1:30 p.m. - Team lunch at 'The Distillery.' My meal is the 'Speedy Chicken.' It consists of two skewers of chicken, peppers and onions that I place inside a pita. I also eat a side of plain rice and some fresh bread. 2:30pm - Return to my apartment and relax before getting ready to head back to the War Memorial. 5:15 p.m. - Arrive at the rink. Re-tape and powder-up my sticks. Read the scouting reports and stats for the opposition. Get ready for warm-ups. Relax. 5:45-7:20pm - Light warm-ups followed by full warm-ups. 7:35-10:00pm - Game-time. 10:00-10:45pm - Relax in locker room, have a shower and get changed. Leave for post-game party at The Sheraton Four Points. 11:00 p.m. - Reflect upon the occurrences of the day. |