Game Day


Welcome to the Game Day section of the PLPA web site. Game Day is a segment that features players and how they prepare for games including what they do during the day of a game as a chronology.

This segment will feature Brock Boyle of the Albany Attack.

Brock Boyle's Game Day


Day Before


7:00 a.m.
- wake up, eat breakfast (8 egg whites, 4 whole eggs, 1 flaxseed bagel, banana).

7:30 a.m.
- shower,get ready for work.

8:00 a.m.
- arrive at work (Golds Gym, Mississauga) work until 2pm.

2:15 p.m.
- get home from work,eat steak and potatoes.

2:30pm
- pack cloths and gear, prepare food for bus( most likely to be chicken or tuna).

4:00 p.m.
- Arrive at bus.

4:30 p.m.
- leave for Albany.

11:30 p.m.
- arrive in Albany, watch some tube, hit the sack.

Game Day


9:30 a.m.
- wake up, coffee and bagel.

10:00 a.m.
- jump on bus to the Pepsi Centre.

11:00 a.m.
- light shoot around.

12:00 p.m.
- finish shoot around, shower.

12:30 p.m.
- leave Pepsi Centre.

1:00pm
- arrive at hotel, walk across the street for some lunch( steak and eggs ).

2:00 p.m.
- back to hotel, rest.

4:45 p.m.
- wake up and get ready to leave.

5:15 p.m.
- leave for Pepsi Centre.

5:30 p.m.
- arrive at Pepsi Centre.

6:15 p.m.
- light warm up, stretch.

6:45 p.m.
- back in room, put on gear.

7:00 p.m.
- full warm up.

7:20 p.m.
- back in room, talk.

7:30 p.m.
- game starts.

10:00 p.m.
- game finish.

10:45 p.m.
- meet up with the boys for some beverages and conversation.