PLPA: Professional Lacrosse Players Association

Welcome to the Game Day section of the PLPA web site. Game Day is a segment that features players and how they prepare for games including what they do during the day of a game as a chronology.

This segment will feature Cam Woods of the Albany Attack.

Cam Woods Game Day

8:00 a.m.
- wake up and shower.

8:20 a.m
- BREAKFAST: Bacon and eggs, toast, coffee, milk. Bottle of water. Watch Sports Desk

8:45 a.m.
- Wait for Scotty Mac and Gibby to arrive at my house.

8:50 a.m.
- Call Gibby and tell him he's late.

9:15 a.m.
- Arrive at Rosyski's house, pick him up and drive to airport.

11:00 a.m
- Arrive at airport. - Meet other players and check equipment. (never check stick) - Bottle of water.

12:30-1:00 p.m.
- Arrive in Albany, take shuttle to hotel

1:15 - 1:30 p.m.
- Hunt for a ball and shoot around with my stick.- Hang out with guys

2:00 p.m.
- Go for team lunch (club sandwich, salad water).

2:45 p.m.
- Go for team lunch (club sandwich, salad water).

3:00 p.m.
- Pre game nap.

4:15 p.m.
- Wake up, shower, think about game. Bottle of water.

4:45 p.m.
- Leave for arena, bottle of water.

5:00 p.m.
- Arrive at arena, exact same pre game ritual every game. Read press release for evenings game.

5:30 p.m.
- stretch, light warm up. Water.

5:50-6:00 p.m.
- by myself in the room, focus and prepare for game. Water and gatorade .

6:30 p.m.
- full warm up. Always last one out of room.

7:00 p.m.
- Anthems (sing along with O Canada) after anthems, exact same ritual before every game. Same spot on net, knock gloves with Gibby,and last to touch goalie.

7:05 p.m.
- GAME TIME!

9:00 p.m.
- After game - water and gatorade - shower up and head off to post game party

10:00-10:30 p.m.
- Arrive at post game party. - Meet with teammates and fans for a beverage or many.

Past Game Day